Boost your Immunity

The idea of boosting immunity effectively is alluring but the ability to do so has been proven to be a challenge. It is important to know that the immune system must be treated holistically, and it is not a single entity. To function efficiently, requires balance and harmony. Some recommended foods to help kick start this journey of health include: Foods rich in antioxidants, Anti-inflammatory foods and superfoods. Superfoods are types of foods that have outsize health benefits resulting from an exceptional nutrient density.