Social/Physical Distance

The CDC & WHO recommend to avoid crowded areas & gatherings to slow down the spread of COVID-19. Experts advice to maintain a distance of approximately six feet from others. It is a recommended practice to avoid chances of encounter between sick and healthy individuals.


Hand Wash

Wondering if a simple hand washing can kill all the viruses? Well yes! Here’s the good news that washing hands even with plain water and soap can kill all the viruses, provided it is done thoroughly and properly. And the perfect way to wash hands is to scrub your hands thoroughly for minimum 20 seconds. It helps killing all the viruses and eventually controls further spread.

Not Touching face anywhere

Based on research & study, the hardest self-protective measure to follow is, to avoid touching the face. A study observed medical students in year 2015, at the University of New South Wales. The results enlightened the fact that each student touched the face minimum 23 times per hour on average. It is highly important to avoid bare hand contact with the face as the germs easily enter the body through eyes, nose and mouth. The tainted hands spread virus easily by rubbing eyes and touching face anywhere specially nose and mouth.

How to use mask & when to dispose

Do not muddle up yourself with the “Masks using technique”

Here a few useful tips:

Clean your hands with an alcohol-based handwash or soap and water before putting on a mask. • Cover your mouth and nose with mask and make sure there are no gaps between your face and the mask. • Avoid touching the mask while using it; if you do, clean your hands with alcohol-based hand rub or soap and water. • Replace the mask with a new one as soon as it is damp and do not re-use single-use masks. • To remove the mask: remove it from behind (do not touch the front of mask); discard immediately in a closed bin; clean hands with alcohol-based hand rub or soap and water.

Good Hygiene

Basic hygiene measures are as important as obvious they sound.
Hands touch many surfaces and can pick up viruses. While washing hands for minimum 20 seconds with plain water and soap can prevent the spread of viruses.
Simple tasks like hand-washing, getting a flu shot, and staying home when you are sick can make a huge difference. Cough and sneeze into a tissue and then washing hands. Avoid touching face and seeking the medical experts’ assistance can help a lot in prevention.

Be Stress Free

Chronic and prolonged stress can destructively influence the immune system by reducing the body’s ability to defend against viruses and bacteria. When many things feel uncertain or out of our control, one of the most effective ways to manage stress and anxiety is to focus on the actions that are in control. A healthy mind helps keeping healthy body.


Fear of Disease

It’s extremely important to stay up-to-date with the current information about what’s happening around especially in the current situation. But it is best practice is to know only what is required and not stuff the brain with unnecessary or false information. It is always best to follow the advised safety precautions and participate only in what’s necessary to slow the spread of coronavirus. Its best to stick to the trusted sources of information in this regard like the CDC, the World Health Organization, and the local public health authorities. Constant monitoring of news and social media feeds can quickly turn compulsive and counterproductive—fueling anxiety rather than easing it. The limit is different for everyone, so pay attention to how you’re feeling and adjust accordingly.

Smoking, Vaping & other Harmful Activities

  • Some experts are saying people who use e-cigarettes and regular cigarettes could face a
    higher risk of serious illness with COVID-19.
  • They say that’s because vaping and smoking damages the lungs and makes it more difficult
    for a person to fight off COVID-19.
  • The experts add that despite the potential serious consequences, people who vape or
    smoke might still not be considered high priority patients at medical facilities.
  • They say the best thing to do now is stop smoking and vaping

Immunity Booster

The idea of boosting immunity effectively is alluring but the ability to do so has been proven to be a challenge. It is important to know that the immune system must be treated holistically and it is not a single entity. To function efficiently, requires balance and harmony. Some recommended foods to help kick start this journey of health include: Foods rich in antioxidants, Anti-inflammatory foods and superfoods. Superfoods are types of foods that have outsize health benefits resulting from an exceptional nutrient density. Foods below are packed with vitamins, minerals and antioxidants which boost cell regeneration and help prevent a multitude of diseases.